Help Baby Sleep With Music
Are you struggling to get your baby to sleep? Have you tried everything and your baby still won’t relax? A proven method to lull babies to sleep is music. From the beginning of time, mothers have sung lullabies to their babies and now science is proving that mothers always know best!
Research suggests that humans are programmed to respond to music. Proof of this, says Dr. Mark Tramo, director of the Institute For Music and Brain Science, is that there is no known human culture without music.
“We have an innate predisposition to be able to apprehend an emotion and meaning in music,” said Tramo. “When you listen to a baby babble,… they’re experimenting with their voice and learning how to make vocal sounds by using the vocal apparatus as an instrument — the first musical instrument was voice…”
This might be a good explanation why mothers all over the world instinctively help their babies get to sleep by humming and singing. What could be more soothing to a baby than hearing a soft song, sung by a mother’s loving voice?
The science and healing aspects of music have been proven. Slow tempos, triple meters and simple harmonies have been effective in relaxing and calming babies. But the indisputable proof of music’s effectiveness is when babies fall peacefully asleep to either soft music or a lullaby sung by it’s mother or someone familiar to the baby.
When I was a young mother, I discovered a winning formula to help baby sleep and I have used it with my grandchildren: Get comfortable, preferably in a rocking chair, and hold your baby while softly humming or playing beautiful instrumental music, (music with vocals proved to be distracting to the baby who seemed to prefer it’s mother’s voice or instrumental music). Take slow, deep breaths to calm yourself. Your baby will intuit your calmness and relax even more.
This has always worked for me, and not only did the baby get a good night’s sleep, so did I!
There is nothing more satisfying than holding your relaxed, sweet little baby in your arms, knowing your child is happy, content and ready for a good night’s sleep. Lull your baby into a deep, peaceful sleep so you can get the rest you deserve. Composer, performer and movement specialist Patrice Cosier has blended lullaby style and form with scientific relaxation techniques in her uniquely beautiful CD of original lullabies, “Good Night Lullabies.” Get two free original lullabies at www.goodnightlullaby.com

